Episodes

There are wonderful expressions that are in you. These expressions are life, joy and blessing to those who interact with these expressions. Unfortunately there are forces that prevent these expression from existing. This epis...

Mushrooms, adapt agentic herbs, and hemp all in todays episode. These are my latest favorites to enhance my life and health. Yes, they are all 100% legal. Some incredible results as far as sleep, relaxation and focus. Tune i...

Thrive it is where we all want to be. Today my personal testimony to the beginnings of thriving. I am talking about the practice of what I preach. My journey and experience of restoring my hormones to levels when I was young...

Is that really a legit question? Well, tune in to find out about the powerful affects of hormones. Can you stave of old age?? This is encouragement you need today! You will not regret listening to this episode. Go Beauty, go...

Every end the day and wonder who was using your body during that day?? Yes hormones can do crazy things including feeling like you have been possessed. Stop the guilt and take some action. Positive change is just around the ...

Are you hearing voices?? What are they saying?? This episode is about confronting that accusing voice in your head. How to win and change the path of your day, week, month, year. Learn to kind and encouraging to the wonder th...

Yup, seasons of suck visit us all. Yes it is true, but the length and duration a very much a variable. You hold the keys to made these shorter and more enjoyable. The suck is a exponential time of growth, learn how to minimiz...

Another beauty tip today that deal with the inside. Autophagy is the topic today. Literally meaning self devouring this action in our bodies is key to health and longevity. Going a little geeky today but info to keep you in ...

Ok let's be done with the comparisons. Does that not feel good. Sometimes our your awesomeness is shadowed by a comparison that has no place in reality. I am here to declare your awesomeness and help you fully engage with i...

You are truly are work of art and an expression of wonder and amazement. This past weekend I was afforded the great opportunity of spending a bunch of time in Adryann's restored vintage camper. What a treat it was to enjoy t...

Inside out beauty tip and talk today. The inside secrets to an outside beauty. Yes going a little geeky today but you can do it. Some powerful tips and ideas to consider todays. Yes and as always we reaffirm your beauty and ...

Yes beyond shallow into the depths of woo woo. Well, not exactly but I am diving into that grey matter that is often mysterious and bit confusing. The mind is place where incredible change is possible and specifically that wh...

This episode is based on a true story. One young man changed the course of a day at least and possibly more. The act by this young man shown a light where darkness was slowly creeping in . Tune in today to hear the story, hav...

Tremendous insight for the mom's out there today or anyone interacting with teenage boys. yes I reveal the hidden secrets of young men today. All about understanding where these young men are coming from and dealing with. Su...

This is the buffer episode. It is all about creating some space for the unexpected or unplanned. Planning for that which is unplanned for brings peace and an unexpected joy for the interruptions. Advice that has been powerf...

Staying on track is critical. Sometimes our thinking leads us in directions that are not the best. This episode is all about resetting that internal GPS to ensure we are on the most productive paths possible. You are all trul...

Oh yes, hitting the touchy subject today. Past the touchy is freedom, and that is what we interested in. Encouraging you to stop hurting that wonderful person that is you. Talking addiction and specifically food. Freedom is...

The mystery and wonder that is encapsulated in, yes women. Today is 100% encouragement for you. Keep that mystery and wonder that truly sets you apart. Learn today why you are awesome and why that bit mystique is your friend....

Definitely a strategy that goes against grain. Exploring the power of being wrong and having long term vision. So often short term satisfaction short circuits the benefits of playing the long game. In this episode find out ho...

Ever wish you could trade in that old jalopy for a brand new beauty?? Well this episode is about as close as you can get, Trading in rage and irritation for effective powerful actions. Powerful episode about leaving anger beh...

Oh yes please I would love to be in the spotlight. Well not you today but that old nasty companion, stress is in the spot light. Talking on how to stop the drainage of energy from multiple lines of stress, and focus your ener...

Talking about those incredible woman we call single moms. 100% encouragement for those fighting the single mom battle everyday. The battle is worth it. Insight into the extraordinary lives of these amazing woman.

The power of a woman demonstrated even in the most unorthodox settings. Listen in and find out how a woman can open doors and conversations that penetrate deep into the soul. Lift whatever boundaries and limits you have pu...

Truly what you have to say is important and more than likely needs repeating. Tired of repeating yourself? Well find the importance of repetition of that message. Never will you know how much it will take to impact change. ...